Thursday 8/4/22

Accessories

Seated Dumbbell Press

3 sets x 8 reps @ 50#s

Single Leg RDL

3 sets x 10 reps each side @ 50#s

Seated Hamstring Curl Machine

3 sets x 10 reps @ 90#

Captains Chair Leg Raises

4 sets x 15 reps

Conditioning

Treadmill

45 min @ 3.2 mph w/ 8.0 Incline