Tuesday 8/23/22

Accessories

Box Jump

3 sets x 3 reps @ 38”

Dumbbell Bench Press

3 sets x 6 reps @ 85#s

Pull Up

4 sets x 8 reps

Single Arm Dumbbell Strict Press

3 sets x 10 reps each arm @ 45#

GHD Sit Up

4 sets x 12 reps

Accessories

Treadmill

20 min @ 3.0 mph w/ 12.0 Incline