Wednesday, August 17, 2022

Wednesday 8/17/22

Conditioning
Treadmill
45 min @ 3.0 mph w/ 10.0 Incline


Accessories
Box Jump
3 sets x 3 reps @ 38"

Dips
5 sets x 12 reps

Ring Row (Feet Elevated)
5 sets x 10 reps
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