Tuesday 9/13/22

Conditioning

Treadmill

45 min @ 3.0 mph w/ 15.0 Incline

Accessories

Iron Scap

25 / 7

Side Bend

3 sets x 10 reps each side @ 90#

Pull Ups

4 sets x 8 reps

Ab Strap Hanging Leg Raise

4 sets x 15 reps

Half Kneeling Banded Chop Press

2 sets x 15 reps each side @ red