Saturday 10/1/22

Weightlifting

Snatch

5 sets x 1 rep @ 80 kg

Clean & Jerk

3 sets x 1 rep @ 100 kg

Accessories

Single Leg RDL

3 sets x 10 reps each leg @ 60#s

Pallof Press

4 sets x 15 reps each side

Conditioning

Laser Tag