Adrian Jourdan Training Log
Friday, October 14, 2022
Friday 10/14/22
Accessories
Single Arm Dumbbell Press
3 sets x 8 reps each arm @ 45#
- superset -
10 Dumbbell Pullovers @ 50#
Push Ups
4 sets x 15 reps
Pull Ups
4 sets x 8 reps
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