Saturday, October 15, 2022

Saturday 10/15/22

Weightlifting
Power Snatch
5 sets x 1 rep @ 75 kg


Accessories
Front Squat
1 set x 1 rep @ 130 kg
1 set x 5 reps @ 100 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)