Vertical Jump to Box Jump
3 sets x 3 reps @ 38"
Back Squat
5 sets x 3 reps @ 245#
Landmine Press
3 sets x 10 reps each arm @ 45#
Neutral Grip Pull Up
3 sets x 10 reps
Half Kneeling Dumbbell Slings
2 sets x 10 reps each side @ 40#
Ab Strap L-Hang
3 sets x 20 sec
Back at LA w/ Tyler
No comments:
Post a Comment