Tuesday 10/18/22

Weightlifting

Snatch

3 sets x 1 rep @ 185# (1/3)

Clean & Jerk

3 sets x 1 rep @ 205#

Accessories

Box Jump

3 sets x 3 reps @ 38"

Back Squat

5 sets x 3 reps @ 225#

Conditioning

BikeErg

13,014 m

30:10