Tuesday, October 4, 2022

Tuesday 10/4/22

Accessories
Deadlift
3 sets x 10 reps @ 310#

GHR
3 sets x 15 reps

Pull Up
3 sets x 12 reps

Deadbug
3 sets x 15 reps each side


Conditioning
Treadmill
55 min @ 3.2 mph w/ 10.0 Incline
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