Saturday 10/8/22

Weightlifting

Power Snatch + Snatch

3 sets x 1+1 @ 70 kg

Power Clean + Clean + Jerk

3 sets x 1+1+1 @ 90 kg

Accessories

Single Leg RDL

3 sets x 10 reps each leg @ 65#s

Dips

4 sets x 12 reps

Half Kneeling Pallof Press

4 sets x 12 reps each side