Adrian Jourdan Training Log
Monday, October 24, 2022
Monday 10/24/22
Accessories
Strict Press
3 sets x 5 reps @ 115#
Pull Up
4 sets x 10 reps
Dips
4 sets x 12 reps
Conditioning
BikeErg
12,281 m w/ Damper @ 5
30:08
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