Tuesday 10/11/22

Weightlifting

Hang Power Snatch

4 sets x 1 rep @ 155#

Accessories

Box Jump

3 sets x 3 reps @ 38"

Pull Ups

5 sets x 10 reps

Bulgarian Split Squat

3 sets x 8 reps each leg @ 60#s

Deadbug

3 sets x 10 reps each side