Adrian Jourdan Training Log
Tuesday, June 1, 2021
Tuesday 6/1/21
Weightlifting
Power Snatch
5 sets x 2 reps @ 80 kg
Accessories
Back Squat
3 sets x 3 reps @ 130 kg
Hip Thrust
2 sets x 10 reps @ 140 kg
Pull Ups
4 sets x 7 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment