Box Jump
6 sets x 3 reps @ 32"
Back Squat
3 sets x 10 reps @ 40 kg
Landmine T-Bar Row
3 sets x 10 reps @ 25 kg
1 Drop Set x 10 reps each @ 30-25-20-15-10 kg
Ring Dip
3 sets x 15 reps
Hanging Flutter Kicks
3 sets x 10 sec
Conditioning
Running Intervals
30 min
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