Thursday 6/24/21

ROMWOD

Hypnos

Accessories

Landmine Oblique Twists

4 sets x 10 reps each side

Ab Strap Hanging Leg Raise

4 sets x 10 reps

Banded Standing Oblique Crunches

5 sets x 25 sec on / 5 sec off each side @ green

Rip Trainers

5 sets x 25 sec on / 5 sec off each side

Conditioning

1200 m Jog

1200 m Run

800 m Jog

800 m Run

400 m Jog

400 m Run