Bench Press
1 set x 3 reps @ 105 kg
2 sets x 15 reps @ 60 kg
Ring Dip
3 sets x 12 reps
Double Kettlebell Skullcrushers
2 sets x 20 reps @ 8s kg
Neutral Grip Pull Ups
4 sets x 6 reps
Banded Chest Fly
2 sets x 20 reps @ yellow
Ab Strap Leg Raises
4 sets x 12 reps
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