Adrian Jourdan Training Log
Saturday, June 26, 2021
Saturday 6/26/21
Accessories
Box Jump
6 sets x 3 reps @ 38"
Back Squat
3 sets x 10 reps @ 50 kg
Ring Row
4 sets x 10 reps
- superset -
10 Push Ups
Ab Wheel
3 sets x 12 reps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment