Tuesday 6/15/21

Weightlifting

Power Snatch

4 sets x 1 rep @ 85 kg

Accessories

Front Squat

3 sets x 2 reps @ 110 kg

Double Kettlebell Single Leg RDL

2 sets x 10 reps each leg @ 20s kg

Hip Thrust

2 sets x 10 reps @ 160 kg

Pull Up

4 sets x 8 reps

Ab Strap Leg Raises

3 sets x 20 reps

Tabata Banded Bicep Curls

Red band

Tabata Banded Tricep Extensions

Red Band

Tabata Banded Front Raise

Red Band