Wednesday 6/16/21

Accessories

Strict Press

Heavy Single

65 kg

2 sets x 8 reps @ 50 kg

Iron Scap

25/10

Ring Dips

4 sets x 12 reps

Neutral Grip Pull Up

4 sets x 8 reps

Double Kettlebell Skullcrushers

3 sets x 15 reps @ 12s kg

Conditioning

100 m Walk

300 m Run

8 rounds

18:04