Monday, June 21, 2021

Monday 6/21/21

Accessories
Landmine Press
3 sets x 10 reps each arm @ 15 kg

Neutral Grip Pull Ups
4 sets x 9 reps

Double Kettlebell Skullcrushers
4 sets x 12 reps @ 12s kg

Ab Strap Hanging Leg Raise
4 sets x 10 reps @ 4#
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