Power Snatch from Power Position Blocks
4 sets x 3 reps @ 55 kg
Accessories
Trap Bar Deadlift (Higher handles)
Heavy Single
267 kg
Multi Grip Bench Press
3 sets x 8 reps @ 80 kg
Chin Up
3 sets x 10 reps
Bent Over Row
3 sets x 12 reps @ 35 kg
Chest Supported Front Raise
2 sets x 16 reps @ 6#
Side Plank
4 sets x 20 sec
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