Trap Bar Deadlift (Higher Handles)
Heavy Single
247 kg
Multi Grip Bench Press
3 sets x 10 reps @ 73 kg
Chin Up
3 sets x 10 reps
Bent Over Row
3 sets x 12 reps @ 30 kg
Chest Supported Front Raise
2 sets x 16 reps @ 6#
Partner Bench Side Plank
3 sets x 20 sec each side
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