Friday 6/18/21

Weightlifting

Power Clean

4 sets x 1 rep @ 110 kg

Accessories

Back Squat

3 sets x 1 rep @ 150 kg

Single Leg Hip Thrust

3 sets x 12 reps each side

Pull Up

4 sets x 9 reps

Ab Strap L-Hang

4 sets x 10 sec