Monday 6/28/21

Accessories

Depth Jump

6 sets x 2 reps @ 6"/20"

Back Squat

3 sets x 10 reps @ 60 kg

Landmine Push Press

3 sets x 5 reps each arm @ 35 kg

Ab Strap Hanging Leg Raises

4 sets x 15 reps

Conditioning

Run

20 min

2.24 miles