Adrian Jourdan Training Log
Thursday, June 10, 2021
Thursday 6/10/21
Accessories
Back Squat
3 sets x 2 reps @ 140 kg
Single Leg Hip Thrust
3 sets x 10 reps each leg
Double Kettlebell Step Back Lunge
3 sets x 10 reps each leg @ 16s kg
Pull Up
4 sets x 8 reps
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