Tuesday 6/8/21

Weightlifting

Power Snatch

4 sets x 3 reps @ 80 kg

Accessories

Front Squat

3 sets x 3 reps @ 100 kgs

Double Kettlebell Single Leg RDL

2 sets x 10 reps each side @ 16s kg

Hip Thrust

2 sets x 10 reps @ 150 kg

Pull Up

4 sets x 7 reps

Conditioning

Run

2.01 miles

14:18