Sunday 6/27/21

Weightlifting

Power Clean

4 sets x 1 rep @ 90 kg

Accessories

Trap Bar Deadlift (Lower Handles) w/ explosion

3 sets x 1 rep @ 97 kg

Bench Press (Multi Grip)

3 sets x 10 reps @ 50 kg

Chest to Bar Hold

3 sets x 10 sec

Side Plank

3 sets x 10 sec each

Iron Scap

25 / 7