Sunday 5/30/21

Accessories

Bench Press

3 sets x 5 reps @ 90 kg

Single Arm Dumbbell Press

3 sets x 8 reps each arm @ 55#

Pull Up

6 sets x 6 reps

Kettlebell Side Bends

4 sets x 8 reps each side @ 40 kg

Crunches

3 sets x 15 reps @ 25 kg