Hip Thrust
4 sets x 10 reps @ 100 kg
Pull Up
3 sets x 7 reps
Trap Bar Deadlift
4 sets x 10 reps @ 117 kg
Standing Lat Sweep
4 sets x 15 reps @ green + blue
Bent Over Row
4 sets x 12 reps @ 40 kg
Single Arm Kettlebell Row
3 sets x 10 reps each @ 20 kg
Neutral Grip Pull Up
3 sets x 12 reps @ black band
Double Kettlebell RDL
3 sets x 12 reps @ 32s kg
Calf Raise
4 sets x 8 reps @ 80 kg
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