Sunday 5/9/21

Accessories

Stomach Vacuums

5 sets x ME

Bent Over Fly

4 sets x 12 reps @ 10#s

Standing Lateral Raise

3 sets x 12 reps @ 10#s

Seated Dumbbell Press

4 sets x 8 reps @ 25#s

Upright Dumbbell Rows

3 sets x 12 reps @ 12.5#s

Seated Lateral Raise

3 sets x 12 reps @ 10#s

Chest Supported Barbell Front Raise

3 sets x 12 reps @ 6#

Incline Dumbbell Bench Press

4 sets x 12 reps @ 30#s

Low Banded Chest Fly

2 sets x 16 reps @ 10#

Seated Calf Raise

4 sets x 12 reps @ 40#