Monday 5/17/21

Accessories

Bent Over Rear Fly

4 sets x 12 reps @ 5s kg

Lateral Raise

3 sets x 12 reps @ 5s kg

Seated Double Kettlebell Shoulder Press

4 sets x 8 reps @ 16s kg

Upright Kettlebell Row

3 sets x 12 reps @ 6s kg

Single Arm Landmine Press

3 sets x 15 reps @ 10 kg

Seated Lateral Raise

3 sets x 12 reps @ 5s kg

Chest Supported Front Raise

3 sets x 12 reps @ 5 kg

Landmine Chest Press

4 sets x 12 reps @ 20 kg

Low Banded Chest Fly

2 sets x 16 reps @ 10#

Crunches w/ Plate

3 sets x 15 reps @ 10 kg