Wednesday 5/12/12

Accessories

Incline Bench Press

3 sets x 8 reps @ 65 kg

Incline Double Kettlebell Press

3 sets x 10 reps @ 16s kg

Single Arm Landmine Press

3 sets x 15 reps each @ 10 kg

Banded Pec Fly

3 sets x 16 reps @ yellow

Low Band Front Raise

3 sets x 15 reps @ orange

Seated Lateral Raise

3 sets x 15 reps @ 4s kg

Ab Strap Hanging Knee Raise

3 sets x 20 reps