Friday 5/14/21

Accessories

Single Arm Kettlebell Static Lunge (2" deficit)

2 sets x 10 reps each leg @ 16 kg

Leg Extension

3 sets x 15 reps @ 30 kg

Walking Lunges

3 sets x 10 reps each leg @ 40#s

Back Squat

3 sets x 12 reps @ 60 kg

Seated Hamstring Curl

3 sets x 15 reps @ 30 kg

RDL

3 sets x 8 reps @ 80 kg

Single Leg Hip Adduction

2 sets x 15 reps each leg @ 10 kg

Single Leg Hip Abduction

4 sets x 15 reps each leg @ 2.5 kg

Standing Calf Raise

5 sets x 10 reps @ 60 kg