Adrian Jourdan Training Log
Friday, May 21, 2021
Friday 5/21/21
Weightlifting
Hang Power Snatch
3 sets x 3 reps @ 40 kg
Accessories
Strict Press
3 sets x 5 reps @ 40 kg
Back Squat
3 sets x 5 reps @ 90 kg
Shrimp Squat
3 sets x 15 reps each leg
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