Saturday 5/8/21

Accessories

Ring Row

3 sets x 10 reps

Single Leg RDL

4 sets x 6 reps each leg @ 32 kg

3D Strap Banded Rotations

2 sets x 15 reps each leg @ green

Lateral Lunge

3 sets x 8 reps each leg @ 12 kg

Bench Oblique Hold

3 sets x 10 sec each side