Adrian Jourdan Training Log
Tuesday, May 4, 2021
Tuesday 5/4/21
Conditioning
Run
1.75 miles
14:21
Accessories
Bench Press
3 sets x 3 reps @ 80 kg
Back Squat
3 sets x 3 reps @ 115 kg
Bird Dogs
3 sets x 12 reps each side
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment