Wednesday 5/26/21

Weightlifting

Power Snatch

5 sets x 1 rep @ 80 kg

Accessories

Back Squat

Heavy Single

160 kg (missed 170)

Landmine Press

4 sets x 12 reps each arm @ 15 kg

Neutral Grip Pull Up

4 sets x 7 reps

Ab Strap Leg Raises

3 sets x 10 reps

Kettlebell Side Bends

3 sets x 10 reps each side @ 32 kg

Conditioning

Echo Bike

15 sec Sprint

Every 90 sec

15 rounds