Thursday 5/20/21

Accessories

Incline Bench Press

3 sets x 10 reps @ 65 kg

Incline Double Kettlebell Bench Press

3 sets x 12 reps @ 16s kg

Single Arm Landmine Press

3 sets x 15 reps each arm @ 12.5 kg

Banded Pec Fly

3 sets x 20 reps @ yellow

Parallette Push Up

2 sets x 15 reps

Low Band Front Raise

3 sets x 15 reps @ red

Seated Lateral Raise

3 sets x 15 reps @ 5s kg

Ab Strap Hanging Leg Raise

3 sets x 10 reps