Monday 5/10/21

Accessories

Single Arm Preacher Curl

3 sets x 7 reps each arm @ 22.5#

Seated Dip Machine

3 sets x 10 reps @ 140#

Alternating Hammer Curl

3 sets x 10 reps @ 40#

Cable Tricep Extension

4 sets x 12 reps @ 50#

Stomach Vacuums

5 sets x ME

Conditioning

BikeErg

30:30

12,043 m