Monday 5/24/21

Accessories

Bench Press

3 sets x 5 reps @ 80 kg

2 sets x 12 reps @ 60 kg

Iron Scap

25 / 7

Single Arm Dumbbell Press

4 sets x 12 reps each arm @ 45#

Dumbbell Skullcrushers

2 sets x 10 reps @ 25#s

Lateral Fly

2 sets x 15 reps @ 10#s