Tuesday 5/11/21

Accessories

Hip Thrust

3 sets x 10 reps @ 80 kg

Pull Up

1 set x ME

2 sets x 7, 6 reps

Trap Bar Deadlift

3 sets x 10 reps @ 97 kg

Standing Banded Lat Sweep

3 sets x 15 reps @ green + blue

Bent Over Row

3 sets x 12 reps @ 40 kg

Single Arm Dumbbell Row

3 sets x 10 reps each arm @ 20 kg

Banded Neutral Grip Pull Up

2 sets x 12 reps @ black

Seated Single Arm Banded Row

3 sets x 12 reps each arm @ green

Double Kettlebell RDL

2 sets x 12 reps @ 24s kg