Wednesday, April 3, 2019

Wednesday 4/3/19

Weightlifting
Pause Floating Clean
5 sets x 1 rep @ 100 kg (3 sec)


Accessories
Ring to Chest Pull Ups
4 sets x 6 reps

Ring Dip
4 sets x 8 reps

Walking Dumbbell Lunge
5 sets x 10 m @ 30#s

Sumo Deadlift
5 sets x 5 reps @ 325# w/ straps

Dumbbell Side Bend
3 sets x 10 reps each side @ 50#

Manual Resisted Hamstring Curl
3 sets x 12 reps

Sled Drag
90#
5 sets x 100 m Forward
5 sets x 100 m Backward

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