Tuesday 4/2/19

Weightlifting
Jerk
1 RM - 131 kg (PR)


Conditioning
Ski
30 sec on / 30 sec off
10 rounds
1327 m


Accessories
Banded Strict Press
4 sets x 10 reps @ 65# + red band (2nd hole after last bench)

Prone Shoulder Extensions
4 sets x 12 reps @ 10#s

Parallette Push Ups
4 sets x 10 reps

Bar Muscle Up Practice