Adrian Jourdan Training Log
Tuesday, April 23, 2019
Tuesday 4/23/19
Weightlifting
Jerk
3 sets x 1 rep @ 120 kg
Accessories
Dumbbell Bench Press
5 reps @ 70#s
- Superset -
Alt Prone Dumbbell Row
9 reps each arm @ 25#
4 setes
Conditioning
Acid Bath
5:33
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