Monday 4/22/19

Weightlifting
Snatch
6 sets x 1 rep @ 80 kg


Accessories
Ring Pull Ups
4 sets x 8 reps

Ring Dips
4 sets x 8 reps


Conditioning
35 cal BikeErg
20 Dumbbell Snatch (50#)
15 Box Over Burpees (20")
 - Rest 2 min -
15 Box Over Burpees
20 Dumbbell Snatch
35 cal BikeErh

9:20