Friday 4/19/19

Accessories
Strict Press
1 RM
60 kg

Dumbbell Walking Lunge
4 sets x 10 m @ 50#s

Incline Single Arm Dumbbell Bench Press
4 sets x 10 reps each arm @ 35#

Prone Dumbbell Row
4 sets x 12 reps @ 25#s

Banded Chest Fly
3 sets x 10 reps @ red bands