Friday 4/12/19

Weightlifting
Snatch
1 rep @ 95 kg

Clean & Jerk
1 rep @ 116 kg


Accessories
Step Back Lunge
4 sets x 8 reps each leg @ 155#

Push Press (1:0:1:3)
3 sets x 5 reps @ 165#

Banded Box Step Ups
3 sets x 30 reps each leg @

Hanging Knee Tucks w/ Twist
4 sets x 8 reps each side