Tuesday, April 30, 2019

Tuesday 4/30/19

Weightlifting
Snatch
5 sets x 1 rep @ 80 kg

Jerk
5 sets x 1 rep @ 105 kg


Conditioning
15 Ring Row
85 DUs
3 rounds
 - then -
50 Burpees
 - then -
ME Pull Ups
11 min

40 Pull Ups
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