Wednesday 4/17/19

Weightlifting
Power Clean
5 sets x 1 rep @ 225#

Back Squat
4 sets x 10 reps @ 175#


Accessories
Ring Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 8 reps

Single Arm Farmer Carry
5 sets x 80' each arm @ 122# (w/ straps)

Single Arm Overhead Carry
5 sets x 80' each arm @ 35#

Straight Leg Crunch
5 sets x 10 reps @ 10#